(note: these also work well as gluten replacements)ġ egg = 1 Tbs chia seeds + 3 Tbs liquid (water, broth, juice)ġ egg = 1 tsp ground chia seed + 3 Tbs liquidġ egg = 1 tsp ground flax seed + 3 Tbs liquidġ cup brown sugar = 1 cup date sugar – 1 cup flourġ cup brown sugar = 3/4 cup dark agave nectar – 1/4 cup liquidġ cup light brown sugar = 1/2 cup stevia-erythritol blend + 2 tsp molassesġ cup dark brown sugar = 1/2 cup stevia-erythritol blend + 1 1/2 Tbs molassesġ cup granulated sugar = 3/4 cup light agave nectar – 1/4 cup liquidġ cup granulated sugar = 2/3 cup honey – 1/4 cup liquidġ cup granulated sugar = 2/3 cup pure maple syrup – 1/4 cup liquidġ cup granulated sugar = 1 1/3 cup rice syrup – 1/4 cup liquidġ cup granulated sugar = 1 1/4 cup granulated erythritolġ cup granulated sugar = 1 1/4 cup granulated alluloseġ cup granulated sugar = 1 teaspoon stevia extract (powder or liquid)ġ cup granulated sugar = 1/2 cup stevia-erythritol blendġ cup granulated sugar = 1/2 cup allulose + 1/2 tsp stevia extract If I haven’t done it, I’m willing to try it. Please don’t hesitate to contact me if you have a question about substituting ingredients. I’ve listed some of the most common ones I use below. I’m a wiz at making ingredient substitutions but some people aren’t quite as fearless in the kitchen as I am.
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